Orangetheory Fitness Coach Certification Practice Exam 2026 - Complete Prep Guide

The primary focus for a member set up on the strider during a workout emphasizes good posture and alignment of the upper body. When using the strider, maintaining proper posture is crucial for maximizing the effectiveness of the movement and minimizing the risk of injury. A well-aligned upper body allows for effective engagement of the core and ensures that the member can perform the exercise in a controlled and safe manner.

With good posture, members can harness the full range of motion provided by the strider, enhancing their workout experience and improving muscular activation. Proper alignment not only aids in performing the exercise correctly but also helps in sustaining endurance throughout the workout. Therefore, focusing on posture and alignment is essential for getting the most benefit from the strider while maintaining a safe exercise environment. This focus helps members to achieve better performance outcomes and fosters long-term fitness adherence.